Weigh In record (no journal entry) for 16 January 2019
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60.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1219 kcal
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Fat: 46.91g | Prot: 68.11g | Carbs: 160.33g.
Breakfast: NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Blue Band Margarin Krim, Roti Putih, Sayuran Rebus (tanpa Daging), Nasi Merah. Lunch: SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin Krim, Roti Putih, Pempek, Fiber Creme, EGG WHITE SHAKE, Bimoli Minyak Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah. Dinner: SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin Krim, Roti Putih. Snacks/Other: Oishi Rin-Bee, Marie Biscuits, Telur, Nasi Merah. more...
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1601 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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