kare9000's Journal, 15 Jan 19

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Weigh In record (no journal entry) for 15 January 2019

72.4 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 January 2019:

1283 kcal

Fat: 36.44g | Prot: 39.75g | Carbs: 203.53g. Breakfast: Bananas , Go Ahead! Yoghurt Breaks - Forest Fruit. Lunch: Apples , Butternut Squash Soup. Dinner: Morrisons Eat Smart Chicken Curry & Rice. Snacks/Other: Magnum Classic, Aldi All Butter Shortbread Fingers , Aldi All Butter Shortbread Fingers , Satsuma, Asda Chosen By You Fat Free Greek Style Yogurt. more...

2047 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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kare9000's Journal, 15 Jan 19

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