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really didn't want to enter this, but skipping an entry doesn't make it any less real. auto-immune flare-ups, family visits, house construction, and stress from all of that is a bad combo. Claiming today as the start of getting back on track.
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65.3 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1417 kcal
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Fat: 74.80g | Prot: 56.81g | Carbs: 103.69g.
Breakfast: Sugar, Whole Milk, Coffee. Lunch: Eggland's Best Hard Cooked Peeled Eggs, Hellmann's Real Mayonnaise. Dinner: Ritz Whole Wheat Crackers, Great Midwest Colby Jack Cheese Cubes, Pinot Noir Wine, Pasta with Meat Sauce. Snacks/Other: Buttered Popcorn Popped in Oil, Pepperidge Farm Goldfish Original Crackers. more...
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Gaining 2.5 kg a Week
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