Weigh In record (no journal entry) for 15 January 2019
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70.1 kg
Lost so far: 5.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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743 kcal
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Fat: 16.69g | Prot: 60.38g | Carbs: 87.72g.
Lunch: Asda Skimmed Milk, Scotch Broth (Lamb, Vegetables and Barley), Morrisons Petit Pois, Tesco Plain Flour, Egg (Whole) . Dinner: Tesco Seedless Green Grapes, Egg White . Snacks/Other: Asda Skimmed Milk. more...
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Losing 1.3 kg a Week
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linzylou35's Weight History
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