Weigh In record (no journal entry) for 15 January 2019
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84.5 kg
Lost so far: 35.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1109 kcal
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Fat: 31.35g | Prot: 98.86g | Carbs: 103.91g.
Breakfast: Danubio Creme de Ricota, Plus Vita Zero ℅ Integral, Piracanjuba Leite Desnatado, Café com Açúcar. Lunch: Paleta Bovina, Molho de Tomate, Molho Italiano para Saladas, Alface, Alface Americana, Cenouras, Batata Doce, Rúcula. Dinner: Café com Açúcar, Plus Vita Zero ℅ Integral, Piracanjuba Leite Desnatado, Paleta Bovina. Snacks/Other: Café com Açúcar, Natural Life Biscoito de Arroz Integral, Café com Açúcar, Natural Life Biscoito de Arroz Integral. more...
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3274 kcal
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Exercise:
Desk Work - 8 hours, Hiking - 1 hour and 54 minutes, Resting - 8 hours and 6 minutes, Sleeping - 6 hours. more...
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Losing 9.1 kg a Week
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asdfonsecaz's Weight History
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