Weigh In record (no journal entry) for 15 January 2019
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68.1 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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2008 kcal
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Fat: 71.99g | Prot: 60.87g | Carbs: 271.60g.
Breakfast: Weetabix Weetabix and Milk, Sugar, Benecol Benecol Light, Yakult Yakult Light. Lunch: Cadbury Fudge (25.5g), Eastmans Garlic Sausage Slice, Pepsi Diet Pepsi (Can), Branston Pickle, Walkers Ready Salted Crisps (25g), Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Tesco Bakery Cheese Twist, After Eight Mint Thins, Cadbury Fudge (25.5g), HP Brown Sauce, Warburtons Seeded Batch (Large), Heinz Baked Beans Snap Pot. Snacks/Other: Cheddar Cheese , McCoy's Salt & Malt Vinegar Crisps, Sainsbury's Bakery Cheese Twist, Sainsbury's Bakery Cheese Twist, PG tips Tea with Semi-Skimmed Milk, Bassett's Jelly Babies (1), PG tips Tea with Semi-Skimmed Milk. more...
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Gaining 2.1 kg a Week
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Mark A Jones's Weight History
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