Weigh In record (no journal entry) for 15 January 2019
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58.4 kg
Lost so far: 0.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1347 kcal
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Fat: 83.87g | Prot: 59.38g | Carbs: 94.28g.
Breakfast: Tesco Medium Eggs. Lunch: Tesco Thai Green Chicken Soup. Dinner: Cooked Savoy Cabbage (Fat Added in Cooking), Sausage Casserole. Snacks/Other: Lidl Dark Chocolate (81%), Green Olives, Granny Smith Apples. more...
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Losing 1.9 kg a Week
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AmandaMc32's Weight History
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