Weigh In record (no journal entry) for 29 September 2012
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104.4 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2012:
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1221 kcal
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Fat: 24.48g | Prot: 52.93g | Carbs: 206.90g.
Breakfast: Vector, 2% Fat Milk. Lunch: Grapes, Chicken and Sausage Gumbo, Weight Watchers Bread, Turkey Breast, Miracle Whip. more...
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Gaining 3.8 kg a Week
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jasonfahy's Weight History
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