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Wow... another lb. didn't expect that. Two more low cal days coming to try to hit my 1685 per day calorie monthly goal.
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132.9 kg
Lost so far: 14.5 kg.
Still to go: 39.9 kg.
Diet followed: 100%.
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View Diet Calendar, 29 September 2012:
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1601 kcal
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Fat: 48.57g | Prot: 113.58g | Carbs: 114.18g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Turkey Sausage Bowl. Lunch: Cafe Bowl Chicken Caesar Salad. Dinner: Syrah, Steamed or Boiled Shrimp, Deli Fresh Meats Shaved Honey Ham, Beef Tips in Gravy, Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Other: Light & Fit Greek Yogurt, Carrots, Cupcake. more...
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3244 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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Draglist's Weight History
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