Weigh In record (no journal entry) for 14 January 2019
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76.4 kg
Lost so far: 11.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2528 kcal
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Fat: 108.82g | Prot: 173.37g | Carbs: 213.83g.
Breakfast: Starbucks Spinach Feta Egg White Wrap, Bare Naked Vanilla Almond Crunch Granola, Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Chicken Breast, Olive Garden Garden-fresh Salad with Dressing, Kirkland Signature Mixed Nuts. Dinner: White Rice, P.F. Chang's Beef with Broccoli . Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kraft Wheat Thins Original. more...
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1675 kcal
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Exercise:
Massage - 1 hour, Crossfit - 1 hour and 27 minutes, Apple Health - 21 hours and 33 minutes. more...
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Losing 0.6 kg a Week
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