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Overindulged yesterday. Chips at lunch, fish pie for tea and cereal for supper. Will be a bit more sensible today I hope.
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73.4 kg
Lost so far: 7.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2012:
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1577 kcal
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Fat: 50.77g | Prot: 52.42g | Carbs: 126.62g.
Dinner: Chicken Curry. Snacks/Other: White Table Wine, White Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Asparagus Soup in a Cup, Crisps, Gin, 2% Fat Milk (Semi-Skimmed Milk). more...
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2081 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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