taken at 8.15 am body fat recorded as 31%
|
104.3 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2012:
|
4034 kcal
|
Fat: 121.08g | Prot: 217.49g | Carbs: 212.42g.
Breakfast: Fried Egg, Toasted White Bread, Fish Oil, Impact Whey, Granulated Sugar, Coffee with Milk. Lunch: Impact Whey, Quark, Pure Protein Igf-1, Rice Pudding. Dinner: Prawn Balls in Batter with Sweet & Sour Sauce, Beef Chow Mein or Chop Suey with Noodles. Snacks/Other: Coca-Cola (Can), Dry Roasted Peanuts, Granulated Sugar, Coffee with Milk. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bestbefore1989's Weight History
|