|
Didn’t log in during the weekend, since I was busy working, but still exercised all weekend. Ready to hit again this week!
|
61.8 kg
Lost so far: 1.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
1400 kcal
|
Fat: 79.24g | Prot: 47.64g | Carbs: 130.42g.
Breakfast: Kirkland Signature Applewood Smoked Ham, Avocados , Sodexo Home Fried Potatoes, Cacique Pork Chorizo, Don Pancho Gorditas Flour Tortillas Fajita Style, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Cholula Original Hot Sauce, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Pepsi Diet Pepsi, Lay's Sour Cream & Onion Potato Chips, Foster Farms Corn Dogs. Dinner: Hidden Valley Cilantro Lime Ranch Dressing, Sour Dough Bread, Wild Harvest Organic Spring Mix Salad, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Walnuts, Kroger Crispy Rice Marshmallow Treat. more...
|
|
2013 kcal
|
Exercise:
Vacuuming - 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 9 hours, Treadmill - 20 minutes, Aerobics - 10 minutes, Weight Training (moderate) - 10 minutes. more...
|
Losing 1.1 kg a Week
|