Weigh In record (no journal entry) for 14 January 2019
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92.5 kg
Lost so far: 8.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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777 kcal
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Fat: 19.70g | Prot: 54.67g | Carbs: 99.92g.
Dinner: Solsikkeolie, Dadel, Asian Kitchen Chili Sauce Sød, Kyllingebryst, Bulgur (Kogt). more...
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Losing 2.9 kg a Week
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