Draglist's Journal, 28 Sep 12

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Super low cal day pays off with a 294 weigh in and 93 blood sugar reading.

133.4 kg Lost so far: 14.1 kg. Still to go: 40.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2012:

1594 kcal

Fat: 70.98g | Prot: 104.73g | Carbs: 80.87g. Breakfast: Turkey Sausage Bowl, Coffee Mate Original. Lunch: Chef Salad. Dinner: Syrah, Deli Fresh Meats Shaved Honey Ham, Seafood Salad, Shrimp. Snacks/Other: Grapes. more...

3284 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 3.2 kg a Week

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Draglist's Journal, 28 Sep 12

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Draglist's Weight History