KITCH!'s Journal, 14 Jan 19

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Weigh In record (no journal entry) for 14 January 2019

138 kg Lost so far: 12.6 kg. Still to go: 53 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2019:

1761 kcal

Fat: 77.22g | Prot: 96.52g | Carbs: 170.31g. Breakfast: Butter, Wholemeal Bread, Poached Egg. Lunch: Chicken (Breast or Wing, Breaded and Fried, Light Meat) . Dinner: Wholemeal Bread, Birds Eye Fish Fingers (3), Beef Stew with Potatoes and Vegetables in Gravy. more...

3940 kcal

Exercise: Walk - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 0.9 kg a Week

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KITCH!'s Weight History

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KITCH!'s Journal, 14 Jan 19

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KITCH!'s Weight History