Weigh In record (no journal entry) for 13 January 2019
|
58.8 kg
Lost so far: 5.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
729 kcal
|
Fat: 19.93g | Prot: 72.12g | Carbs: 65.48g.
Breakfast: Травяной Чай (Кроме Ромашки), Яйцо, Савушкин Молоко 1,5%, Овсяные Хлопья. Dinner: Савушкин Кефирный 1.5%, Куриное Филе. Snacks/Other: Миндаль, Сушеные Яблоки. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tati_lian's Weight History
|