Weigh In record (no journal entry) for 14 January 2019
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58.6 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1342 kcal
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Fat: 54.89g | Prot: 88.69g | Carbs: 123.89g.
Breakfast: Granola. Lunch: Tesco Whole Foods Walnut Halves, Butternut Squash Soup. Dinner: Baked or Grilled Salmon, Waitrose Essential Salad Bowl. Snacks/Other: Tangerine. more...
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Losing 3.5 kg a Week
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AmandaMc32's Weight History
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