Weigh In record (no journal entry) for 14 January 2019
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72.8 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2650 kcal
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Fat: 78.66g | Prot: 160.75g | Carbs: 313.97g.
Breakfast: Aldi Everyday Essentials Porridge Oats, Tesco Medium Eggs, Tesco 1% Fat Milk. Lunch: Banana, Baked Sweetpotato (Peel Eaten), Tesco Cooked Ham. Dinner: Co-Op Carrot & Swede Mash, Aldi Petit Pois, Young's Gastro Crispy Lemon & Herb Tempura Battered Basa Fillets. Snacks/Other: Tesco Digestive Biscuit, Everyday Essentials Porridge Oats, Tesco 1% Fat Milk, PhD Diet Whey. more...
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Losing 0.1 kg a Week
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