Weigh In record (no journal entry) for 14 January 2019
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60 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1298 kcal
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Fat: 67.08g | Prot: 83.67g | Carbs: 123.68g.
Breakfast: Saus Tomat, Minyak Goreng, KECIPIR, Telur, Nasi Merah, Alpukat. Lunch: Fiber Creme, EGG WHITE SHAKE, Jeruk Nipis, Pepaya. Dinner: Alpukat, SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin Krim, Roti Putih. Snacks/Other: Nasi Merah, Sate Padang, Martabak Telur. more...
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Losing 3.5 kg a Week
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Leni Liu Cing Link's Weight History
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