Weigh In record (no journal entry) for 13 January 2019
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79.4 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1545 kcal
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Fat: 125.02g | Prot: 81.67g | Carbs: 22.00g.
Breakfast: Coffee with Cream, Kirkland Signature Organic Coconut Oil, Kerrygold Pure Irish Butter, Coffee. Lunch: Avocado Vegetable Oil, Tillamook Shredded Mozzarella Cheese, Wegmans Zucchini Noodles, Trident Seafoods Salmon Patty. Dinner: Fiorucci Hard Salami Wrapped Mozzarella Cheese, Whisps Parmesan Cheese Crisps, Oberto Natural Style Teriyaki Beef Jerky. Snacks/Other: Kerrygold Pure Irish Butter, Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Organic Coconut Oil. more...
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2128 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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