Weigh In record (no journal entry) for 13 January 2019
|
61.7 kg
Lost so far: 4.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
1280 kcal
|
Fat: 52.27g | Prot: 58.67g | Carbs: 144.46g.
Breakfast: Butter , Nutella Hazelnut Spread, Warburtons Crumpet. Lunch: Tea with Milk and Sugar, Raspberry Danish Pastry . Dinner: Fanta Fanta Orange (Can), Beef or Meat Gravy, Red Cabbage , Plain Dumpling, Shallots , Mustard, Tesco Smoked Bacon Streaky Rashers, Beef Steak (Lean Only Eaten). Snacks/Other: Tea with Milk and Sugar, Strawberry Ice Creams . more...
|
|
2814 kcal
|
Exercise:
Stairs (Climbing Stairs) - 2 hours and 28 minutes, Walking (moderate) - 5/kph - 2 hours and 26 minutes, Resting - 9 hours and 23 minutes, Sleeping - 9 hours and 43 minutes. more...
|
Losing 0.4 kg a Week
|
 Comments
Great loss ... well done 👍
14 Jan 19 by member: gary20
|
14 Jan 19 by member: Sammy-May
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sammy-May's Weight History
|