Weigh In record (no journal entry) for 13 January 2019
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78.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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2691 kcal
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Fat: 104.66g | Prot: 141.96g | Carbs: 305.29g.
Breakfast: Bertolli Olive Oil Spread, Warburtons Farmhouse White Bread, Poached Egg (with Salt), Orange Juice , Bananas , Alpro Soya Almond Milk, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Quality Street Chocolates, Crackers , Jacob's Cream Crackers, Green & Black's Dark Chocolate with Cherries, Aldi Sour Cream & Onion Lentil Curls. Dinner: Pizza Hut Chicken Supreme Thin Slice Pizza (Individual), Cheddar Cheese , Pizza Hut Large Italian Meat Feast, Pizza Hut Mixed Salad Bowl, Pizza Hut Medium Italian Pepperoni Feast, Pizza Hut Cheesy Garlic Bread, Pizza Hut Garlic Bread, Pizza Hut Large Italian Pepperoni Feast, Pizza Hut Large Italian Vegetable Supreme. Snacks/Other: MyProtein Impact Whey Protein (25g), Marks & Spencer Roast Sliced Chicken Breast. more...
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2845 kcal
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Exercise:
Driving - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Housework - 2 hours, Gym - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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