Weigh In record (no journal entry) for 13 January 2019
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120.0 kg
Lost so far: 5.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1097 kcal
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Fat: 52.67g | Prot: 93.68g | Carbs: 65.07g.
Breakfast: Strawberries, McCormick Pure Vanilla Extract, Fried Egg, Bananas. Dinner: Whole30 Coconut Chicken, Sweet Potato. Snacks/Other: Private Selection Black Peppered Turkey Breast, Vlasic Original Dill Wholes, Orchard Fresh Whole Natural Almonds. more...
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Losing 5.7 kg a Week
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Jim Strong's Weight History
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