Weigh In record (no journal entry) for 13 January 2019
|
68.5 kg
Lost so far: 13.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
816 kcal
|
Fat: 50.55g | Prot: 9.88g | Carbs: 82.19g.
Breakfast: Mayonnaise , Corn Tortilla, Great Value Hearts of Palm, Coleslaw , Coffee. Lunch: Maple Grove Farms Honey Mustard Dressing, Spinach . Dinner: Unsweetened Iced Tea, Great Value Hearts of Palm, Mayonnaise , Coleslaw , Corn Tortilla. more...
|
|
2100 kcal
|
Exercise:
Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patriciabows's Weight History
|