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Did some lifting, arm work, was due to do squats or deads but hurt my knee getting out of the bath, ironically :-) So I didn't do any yoga either, which I had planned.Still a good loss. I'm fat fasting rather than water fasting at the moment.
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126.1 kg
Lost so far: 17.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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Losing 12.7 kg a Week
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