|
W1 D7 BSD
|
85.1 kg
Lost so far: 4.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
899 kcal
|
Fat: 53.34g | Prot: 66.58g | Carbs: 33.60g.
Lunch: Cherry Tomatoes, Tesco Cooked Bacon Strips. Dinner: Baby Spinach, Pistachio Nuts, Indian Riata, Indian onion & tomato salad, Cuban Beef (Ropa Vieja). Snacks/Other: Aldi Halloumi, Granulated Sugar, Nescafe Coffee with Semi-Skimmed Milk, Choceur Belgian Chocolate Truffles. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LellyB35's Weight History
|