Amandajc59's Journal, 28 Sep 12

:-) September's target achieved:
Under 11st 7lb by Friday 28th.
Next target:
Under 11st 5lb by Friday 26th October.

72.8 kg Lost so far: 8.2 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

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2516 kcal

Fat: 115.37g | Prot: 101.07g | Carbs: 262.92g.   Dinner: Pizza with Meat. more...

1860 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...