Weigh In record (no journal entry) for 12 January 2019
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79.4 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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View Diet Calendar, 12 January 2019:
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1450 kcal
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Fat: 112.32g | Prot: 82.69g | Carbs: 25.39g.
Breakfast: Coffee, Kerrygold Pure Irish Butter, Kirkland Signature Organic Coconut Oil, Coffee with Cream. Lunch: Bacon, Philadelphia Original Cream Cheese, Ground Beef (85% Lean / 15% Fat), Tillamook Medium Cheddar Cheese, Great Gherkins Hamburger Dill Pickle Slices, Swanson 100% Natural Beef Broth, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Publix Large Shrimp, Famoso Roasted Red Pepper, Private Selection Crumbled Feta Cheese Traditional, Great Value Medium Black Olives, Souper Salad Red Onions, Subway Cucumbers, Giant Eagle Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kirkland Signature Organic Coconut Oil, Silk Pure Almond Milk - Unsweetened Original, Fred Meyer Smoked Salmon Spread, Food Lion Pork Rinds. more...
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2128 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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