Weigh In record (no journal entry) for 13 January 2019
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60.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1194 kcal
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Fat: 44.93g | Prot: 109.05g | Carbs: 131.48g.
Breakfast: Sayuran Rebus (tanpa Daging), Keju Mozzarella (Susu Murni), Pangsit Polos. Lunch: Fiber Creme, EGG WHITE SHAKE. Dinner: Fortigro Vanilla, Alpukat, KECIPIR, Spaghetti. Snacks/Other: PROTEIN BOMB EGG WHITE SHAKE. more...
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steady weight
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Leni Liu Cing Link's Weight History
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