Weigh In record (no journal entry) for 13 January 2019
|
87.7 kg
Lost so far: 2.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
2375 kcal
|
Fat: 77.79g | Prot: 113.58g | Carbs: 190.13g.
Dinner: Marks & Spencer Cherry Liqueurs, Gin Fizz, Sainsbury's Dry White Wine, Wetherspoon Beef Roast Dinner. Snacks/Other: Turkey Sandwich. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|