Weigh In record (no journal entry) for 12 January 2019
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91.4 kg
Lost so far: 0.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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571 kcal
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Fat: 36.10g | Prot: 11.63g | Carbs: 53.99g.
Breakfast: Bar-S Foods Hickory Smoked Bacon, Unsalted Butter Stick, Toasted White Bread, Water. Lunch: Coffee. Snacks/Other: Kroger Simply Classic Trail Mix, Brownie. more...
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2360 kcal
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Exercise:
Reading - 15 minutes, Folding clothes - 5 minutes, Making the bed - 10 minutes, Desk Work - 1 hour, Sitting - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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JeffinAurora's Weight History
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