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I did get some walking in yesterday. Really the daily headache had me not wanting to, but I have too much at stake. The walking did stop the headache for awhile afterward.
Will see what today holds weekends are always tougher as DH loves to eat.
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100.6 kg
Lost so far: 11.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1419 kcal
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Fat: 134.21g | Prot: 32.64g | Carbs: 21.58g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Plexus Slim Plexus Slim, Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Daily's Hardwood Smoked Honey Cured Thick Sliced Bacon, Fried Egg. Dinner: Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Dole Spring Mix Salad, Chicken Salad BLTA, Bella Sun Luci Sun Dried Julienne-Cut with Extra Virgin Olive Oil Tomatoes with Italian Herbs, Best Foods Real Mayonnaise, Calavo Avocado. Snacks/Other: Trader Joe's Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, Green Tea, Trader Joe's Organic Virgin Coconut Oil. more...
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Losing 3.2 kg a Week
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