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An anxious heart weighs a man (or woman) down, but a kind word cheers him up. (Proverbs 12:25) Fasted 16 hours
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52.1 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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916 kcal
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Fat: 68.20g | Prot: 48.90g | Carbs: 26.00g.
Breakfast: Coffee. Lunch: Trader Joe's Baby Spinach, Animal Fat or Drippings, Trader Joe's Organic Free Range Large Brown Eggs, Trader Joe's Uncured Apple Smoked Bacon. Dinner: Trader Joe's Triple Creme Brie Cheese, Ham Steak (Boneless, Extra Lean, Cured), Trader Joe's Heavy Cream, Cabbage, Grapefruit, Trader Joe's Blueberry Vanilla Goat Cheese. more...
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1286 kcal
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Exercise:
Rebounder - 3 minutes, Resting - 16 hours and 57 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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