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W1 D6 BSD
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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754 kcal
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Fat: 40.23g | Prot: 58.84g | Carbs: 43.48g.
Lunch: Tesco Sliced Pickled Beetroot, Coleslaw, Mayonnaise, John West Tuna Chunks in Spring Water (65g), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Medium Eggs, Cucumber. Dinner: Sweet Red Peppers, Sweet Red Peppers, Iceberg Lettuce (Includes Crisphead Types), Indian Riata, Indian Riata, Donner Meatloaf. Snacks/Other: Choceur Belgian Chocolate Truffles, Brown Sugar, Asda Whole Milk. more...
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2981 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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LellyB35's Weight History
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