Weigh In record (no journal entry) for 12 January 2019
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120.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 January 2019:
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1310 kcal
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Fat: 48.41g | Prot: 84.60g | Carbs: 131.17g.
Breakfast: Coffee with Skim Milk, Coffee with Skim Milk, Sainsbury's Skimmed-Milk, Alpen No Added Sugar Muesli. Lunch: Coffee with Skim Milk, Spaghetti with Tomato Sauce and Vegetables. Dinner: Aldi Isey Skyr, Wholegrain Mustard, John West Anchovy Fillets in Olive Oil, Mayonnaise (Low Calorie), Tesco Parmigiano Reggiano, Lettuce, Roasted Grilled or Baked Chicken, Tesco Garlic Baguette. Snacks/Other: Elizabeth Shaw Mint Crisp, Aldi Multigrain Crackers. more...
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Gaining 0.4 kg a Week
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