Weigh In record (no journal entry) for 12 January 2019
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108.0 kg
Lost so far: 32.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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757 kcal
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Fat: 17.60g | Prot: 49.21g | Carbs: 102.83g.
Breakfast: Tesco Hot Cross Buns. Lunch: Mixed Vegetables (Frozen) , Chicken Breast. more...
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Losing 0.7 kg a Week
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