Weigh In record (no journal entry) for 12 January 2019
|
65.5 kg
Lost so far: 10.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
1723 kcal
|
Fat: 94.00g | Prot: 75.50g | Carbs: 143.66g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes, Tesco 0.1% skimmed milk. Lunch: Wetherspoon Freshly Battered Large Fish and Chips. Dinner: Black Pudding, Boursin Garlic & Herbs, Sainsbury's Wensleydale with Cranberries, Tesco Multigrain Crackers. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|