|
生理期D6 幾乎快結束了
體重也下來一些太好了
起床51.2
運動完50.8
|
51.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
1204 kcal
|
Fat: 52.42g | Prot: 68.63g | Carbs: 117.48g.
Lunch: 拿鐵咖啡, 麥當勞 (McDonald's) 薯餅, 雞蛋（整個）, 麥當勞 (McDonald's) 四季沙拉, 高津食品 德式香腸, 原味法國多士. Dinner: 桂冠 蛋餃, 花枝, 蛤蜊/蜆, 明治 (Meiji) 牛奶冰淇淋雪糕, 白皮馬鈴薯（带皮）, 玉米筍, 金針菇, 高麗菜, 家樂福 牛肉片. Snacks/Other: 櫻桃, 桂格(Quaker) 高鐵高鈣奶粉. more...
|
|
1558 kcal
|
Exercise:
飛輪 - 20 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|