Weigh In record (no journal entry) for 11 January 2019
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80.3 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1209 kcal
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Fat: 96.73g | Prot: 61.93g | Carbs: 23.79g.
Breakfast: Coffee with Cream, Kirkland Signature Organic Coconut Oil, Kerrygold Pure Irish Butter, Coffee. Lunch: Earthbound Farm Organic Power Greens, Ham (Whole, Cured, Roasted), Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Whole Foods Market Veggie Stir Fry, Kirkland Signature Organic Coconut Oil, Thai Kitchen Red Curry Paste, Red Sweet Pepper, Thai Kitchen Coconut Milk, Publix Large Shrimp. Snacks/Other: Costco Hot Dog (No Bun). more...
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2082 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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