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Monday, January 07 ( 101 kg ). Today my weight is 99.7 kg. Not too bad. Feeling little bit happier now about my weight. Still feeling exhausted from having all headaches,backpain, knee pain. This week I am trying 5:2 diet. Tomorrow going to the gym. Hopefully will have a good workout.
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99.7 kg
Lost so far: 16.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1355 kcal
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Fat: 60.44g | Prot: 88.59g | Carbs: 110.03g.
Breakfast: Coffee with Semi-Skimmed Milk, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Lunch: Coca-Cola Diet Coca-Cola, Iceland Jumbo Pork Sausages, Beef or Meat Gravy, Chip Shop Chips. Dinner: Tea with Lemon, Tesco Cornish Dairy Fudge, Muller Light Greek Style Luscious Lemon Yogurt. Snacks/Other: Coffee (Brewed From Grounds). more...
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Losing 2.3 kg a Week
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 Comments
Good loss .. take it easy at the gym - especially if your feeling exhausted.. some nasty bugs going around ?? 👍
11 Jan 19 by member: gary20
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Excellent weight loss! I suffer with migraines so I literally feel your pain! I have noticed, however, that drinking plenty of water and taking regular exercise actually helps. Also I avoid tea and coffee now. Not saying they’ve completely gone but they have lessened to one a month (can last up to three days though lol)
Try not to put too much strain on your back. Do gentle exercises to strengthen your back muscles. Also the weight loss will help alleviate the pain in your knee and back. Wish you lots of luck! 🍀😘
11 Jan 19 by member: xXMadMazzaXx
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great loss! you'll get there :)
11 Jan 19 by member: Yasmine15585
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11 Jan 19 by member: Pituka74
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Thank you for all your nice comments and your support!
11 Jan 19 by member: Yelena'sNewLife
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Good loss👍 I’m on 5.2 too😄 it’s great👍👌
12 Jan 19 by member: imaloserihope
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I started the 5:2 in April when Michael moseley first mentioned it in a brief report. (all of last week the daily mail did a week long article on it) I knew I couldn't do it on 500 calories but that stated 800 on your 2 days. I lost 33lb and have managed to keep it off (Well apart from a little gain over december) but the 5:2 this week and lost 3.2lb. I personally find it easier to skip breakfast, eat fruit and low calories snacks and then have a proper dinner.... but I'm sure you'll find what's best for you. Good luck.
12 Jan 19 by member: Leanne2402
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Got to say I find it easy to fast on 500 now. It’s amazing how you can stretch it😄 same bfast egg n Broghie, 300 for evening meal and I stretch that last 100 cals😉 Coming up to a year now and over 4.7 gone👌😎💖
12 Jan 19 by member: imaloserihope
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What is the 5:2 diet? Anyone?
13 Jan 19 by member: susanmarybrearley
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susanmarybrearley, 5:2 diet it is when 5 days of the week you are eating normally with your usual calorie intake and 2 days you are eating less calories (500 to 800 calories). Last week I started this 5:2, so one day I instead of 1500 calories I had 800 calories.
13 Jan 19 by member: Yelena'sNewLife
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13 Jan 19 by member: susanmarybrearley
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Yelena'sNewLife's Weight History
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