Weigh In record (no journal entry) for 11 January 2019
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72.7 kg
Lost so far: 3.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1355 kcal
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Fat: 65.13g | Prot: 65.20g | Carbs: 121.66g.
Breakfast: Black Tea, Tesco High Protein Farmhouse Bread, Tesco Whole Milk, Meridian Crunchy Peanut Butter. Lunch: Cooked Cauliflower (Fat Added in Cooking), Tesco Steam Bags Whole Grain Rice. Dinner: Tesco Meatfree Chicken Style Cheesy Garlic Keivs. more...
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Gaining 0.3 kg a Week
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