Weigh In record (no journal entry) for 11 January 2019
|
101.1 kg
Lost so far: 11.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
1214 kcal
|
Fat: 93.87g | Prot: 71.63g | Carbs: 15.89g.
Breakfast: Plexus Slim Plexus Slim, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Best Foods Real Mayonnaise, Chicken Salad BLTA, Calavo Avocado. Dinner: Trader Joe's Grilled Asparagus Spears, Skillet Chicken and Mushrooms. Snacks/Other: Kirkland Signature Himalayan Pink Salt, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds). more...
|
|
2599 kcal
|
Exercise:
IFit 2.01m 62 Vt Ft - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaime30024's Weight History
|