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Bad eating in December...
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93.9 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 January 2019:
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2128 kcal
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Fat: 91.26g | Prot: 103.78g | Carbs: 219.55g.
Breakfast: Sainsbury's Skimmed-Milk, Tesco Value Porridge Oats, Strawberries, Blueberries. Lunch: Tesco BLT Sandwich. Dinner: Pizza Hut Large Italian Meat Feast. more...
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Gaining 0.4 kg a Week
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