Weigh In record (no journal entry) for 11 January 2019
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1591 kcal
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Fat: 52.65g | Prot: 121.55g | Carbs: 155.87g.
Breakfast: Nutrella Pão 14 Grãos 100% Integral, Label Rouge Ovo Caipira Orgânico, Parmalat Leite UHT Integral. Lunch: Spaghetti, Swift Carne Moída de Patinho. Dinner: Hortifruti Patinho Moído, Ragazzo Ovo de Galinha Cozido, Renata Spaghettini 10. Snacks/Other: Apple Banana, Optimum Nutrition 100% Whey Gold Standard, Sambazon Polpa de Açaí, Quaker Aveia em Flocos, Tirolez Queijo tipo Cottage, Batavo Grego Tradicional. more...
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2037 kcal
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Exercise:
Studying - 4 hours, Insanity - 42 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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LauSingh's Weight History
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