|
Another low cal catch up day has me back on track. Blood sugar 123 yesterday afternoon.
|
133.8 kg
Lost so far: 13.6 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2012:
|
1525 kcal
|
Fat: 59.24g | Prot: 116.48g | Carbs: 139.05g.
Breakfast: Coffee Mate Original, Turkey Sausage Bowl. Lunch: Cafe Bowl Turkey & Bacon Cobb Salad. Dinner: I Can't Believe It's Not Butter, Green String Beans, Hormel Beef Roast. Snacks/Other: Grapes, Banana. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|