Weigh In record (no journal entry) for 11 January 2019
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70.2 kg
Lost so far: 5.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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800 kcal
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Fat: 26.37g | Prot: 86.81g | Carbs: 57.19g.
Dinner: Egg White , Aldi Large Free Range Eggs, Mushrooms , Tesco Italian Chopped Tomatoes, Asda Baked Beans Reduced Salt & Sugar, Country Choice Extra Lean Bacon Medallions, Aldi Bratwurst. Snacks/Other: Asda Skimmed Milk, Aldi Semi-Skimmed Milk, Egg White . more...
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Losing 0.6 kg a Week
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linzylou35's Weight History
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