Weigh In record (no journal entry) for 24 June 2010
|
68.6 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1613 kcal
|
Fat: 56.53g | Prot: 101.06g | Carbs: 185.72g.
Breakfast: American Singles, nonfat yogurt, 2% Fat Milk, Banana. Lunch: 100% Whey Protien, Cucumber (with Peel), Tomatoes, Tabbouleh (Bulgar with Tomatoes and Parsley), Chicken Breast. Dinner: Light Vanilla Ice Cream. Snacks/Other: Navels Oranges, Red Delicious Apples, Baby Carrots, Almonds. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marm0ora's Weight History
|