FeelingPumped's Journal, 11 Jan 19

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Weigh In record (no journal entry) for 11 January 2019

127 kg Lost so far: 33 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2019:

1466 kcal

Fat: 29.60g | Prot: 15.53g | Carbs: 277.61g. Breakfast: Barr Bubblegum, Drench Peach & Mango Juicy Spring Water. Dinner: Shortcake Sponge with Fruit, Coconut Cake with Icing. Snacks/Other: Pepsi Pepsi Max Cherry. more...

5405 kcal

Exercise: Studying - 5 hours, Watching TV/Computer - 2 hours, Weight Training (moderate) - 20 minutes, Showering - 40 minutes, Walking (brisk) - 6.5/kph - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...

Gaining 3.5 kg a Week

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FeelingPumped's Journal, 11 Jan 19

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FeelingPumped's Weight History