leaheu's Journal, 11 Jan 19

Ate a bit too much and skipped yoga.
Trying to walk to work 3x a week and run 3x ... let's see how this goes
Delete 11 Jan 19 by member

64.1 kg Lost so far: 1.7 kg.    Still to go: 7.1 kg.    Diet followed: Reasonably Well.

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850 kcal

Fat: 14.15g | Prot: 67.70g | Carbs: 71.97g.   Breakfast: Coffee with Milk, Apples. Lunch: Nando's Portuguese Roll, Nando's Chicken Livers, Coffee with Milk. Dinner: Woolworths Light Wine, Sweet Red Peppers, I&J Hake Fillet. Snacks/Other: Coffee with Milk. more...

2214 kcal

Exercise: Standing - 1 hour, Desk Work - 8 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours, Yoga - 25 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sitting - 2 hours. more...